1:1 Integrative Somatic Therapy

Sessions are 75–90 minutes in length, intentionally longer than the traditional hour to allow space to settle in, slow down, and fully tend to what is present without feeling rushed. This extended time supports a more grounded, supported experience where clients can feel heard, cared for, and not limited by the clock.

Initial Session
The first session includes a more in-depth conversation, exploring personal history, current experiences, and what is bringing the client in. Attention is given to patterns that may be showing up in both body and mind, helping to clarify goals and create a foundation for ongoing support.

Ongoing Sessions
Subsequent sessions are open and responsive, meeting the client where they are each time. Some sessions may focus on conversation, while others may follow sensation, incorporating breathwork, movement, or somatic exploration. Over time, this process supports a deeper understanding of how physical symptoms, emotional patterns, and nervous system responses are interconnected. The approach is intuitive and integrative, rooted in both insight and embodiment.

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